Supplements can be a great way to help men fill in the nutritional gaps they may have. But before starting a new supplement routine, it’s important to talk with your doctor about possible deficiencies and interactions with prescription drugs or other health conditions.
One of the most common supplements men take is a multivitamin. But it’s important to make sure the formula is specifically formulated for men and includes the key vitamins they need.
Multivitamin
If you’re not getting enough of certain vitamins and minerals from your diet, a multivitamin can help you replenish those nutrients. But keep in mind that a multivitamin doesn’t replace a healthy diet and should be added to your daily regimen with the guidance of your doctor.
A high-quality, balanced multivitamin should contain the recommended amounts of vitamins and minerals. It should also be manufactured from quality ingredients and standardized for purity by the U.S. Pharmacopeial Convention, a nonprofit organization that determines whether dietary supplements are pure and have the right amount of nutrients for safe use.
You can find a good multivitamin at most major grocery stores. Many also come in convenient, easy-to-swallow capsules that you can take on an empty stomach or with a meal. You may need to take a different multivitamin if you have a sensitive digestive system, so be sure to check the label.
In general, men should be taking at least one serving of a high-quality multivitamin a day to avoid deficiency and to support overall health. Look for a multivitamin that contains a full range of vitamins and minerals, including vitamin C, D, E, B12 and B6, calcium, magnesium and potassium. If you have a specific nutrient deficiency, your doctor may recommend additional dietary supplements to correct the problem.
The best multivitamins for men include a variety of essential vitamins and minerals to help you maintain a healthy body. These include thiamin, riboflavin, pantothenic acid, folic acid, vitamin B6 and B12, vitamin C, vitamin D and zinc.
Some multivitamins are formulated specifically for men or contain a mix of nutrients that are appropriate for different stages of life. Some may even have added antioxidants and herbs to help with heart health or other issues.
For example, Centrum Men contains vitamins and minerals to support a healthy heart and overall wellness. It includes nutrients like lycopene and CoQ10, which are known to support healthy cholesterol levels and promote cardiovascular function.
A multivitamin can provide you with a boost of energy and nourish your body for greater performance, especially in the gym or on the track. It can also improve your recovery time from exercise, reducing the risk of injury. A high-quality multivitamin can also help with muscle and bone strength, as well as preventing a number of common problems related to ageing.
Fish Oil
Fish oil is a dietary supplement that has been widely promoted as an easy way to protect the heart, ease inflammation, improve mental health and lengthen life. In fact, it’s now the third most-used dietary supplement in the United States, behind vitamin D and probiotics.
Although it’s no secret that the majority of Americans aren’t eating enough fish to benefit from the omega-3 fatty acids in it, taking a fish oil supplement can ensure you get enough. These supplements are typically made up of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
バイアグラジェネリック can help lower cholesterol levels and triglycerides. It can also reduce blood pressure, which is a significant risk factor for heart disease and strokes.
The omega-3 fatty acids in fish oil can also boost your immune system and make your B cells more active, which could be helpful for men with immunocompromised conditions like HIV or AIDS. In addition, it may help to prevent and eliminate some types of cancer.
It also helps maintain healthy weight and reduces your risk of cardiovascular disease, especially in middle age. A study found that taking fish oil supplements decreased body fat mass by up to 24%.
While fish oil supplements are generally safe, you should talk to your doctor before taking them if you’re allergic to seafood or have high triglyceride levels. You should also check with your doctor if you have a medical condition that affects your immune system.
Fish oil can also improve the function of your brain and its neurotransmitters, which can be useful for people with depression and other mental illnesses. In addition, it may also boost your memory and prevent age-related memory loss.
Aside from improving your mental health, fish oil can also reduce your risk of developing certain types of cancer and boost the effectiveness of conventional cancer drugs. It is thought that the omega-3 fatty acids in fish oil can inhibit the growth and spread of tumors, making them more susceptible to chemotherapy.
It’s also possible that the EPA and DHA in fish oil can help to convert stored fat into more usable energy, which can help you lose weight.
Probiotics
Probiotics are beneficial bacteria that help the body break down food, protect against illness and deliver vital vitamins and nutrients. They can be found in many fermented foods like kimchi, yogurt and kombucha and are also available as dietary supplements.
A healthy digestive tract is important for men, and taking a high-quality probiotic can support your overall wellness goals. They can help maintain normal bowel function and relieve occasional constipation, gas and bloating. In addition, they can help regulate the production of oxytocin, which plays a role in men’s hormone balance and helps to promote recovery after physical activity.
The best probiotics for men are formulated with a combination of soil-based organisms and other botanicals and herbs that can provide additional benefits. Ancient Nutrition’s SBO Probiotic Men’s supplement, for example, features a blend of soil-based probiotic strains along with zinc and selenium to support a healthy immune system and digestion.
Some of the most common strains of probiotics for men are Lactobacillus, Bifidobacterium and Saccharomyces. They are all necessary for proper digestion and absorption of nutrients.
In addition to helping your gut, probiotics can help alleviate symptoms of anxiety and depression and improve your mood. They have been shown to reduce inflammation and boost neurotransmitters that control your mood, such as dopamine and serotonin.
They also have been shown to help reduce the risk of diverticular disease, which is a serious condition that can occur in men as they age. This condition is caused by a buildup of inflamed pouches in the colon and causes pain, indigestion and changes in bowel habits.
Another benefit of probiotics is their ability to fight obesity. The microbes in these supplements have been shown to help reduce blood sugar levels and improve body weight by lowering fat cells and increasing muscle mass.
Lastly, probiotics can support a healthy sperm count and increase testosterone levels to support male fertility. Studies show that men with higher sperm counts are more likely to conceive, which is why it’s important for men to get enough of these microorganisms in their diet.
Vitamin D
Vitamin D is an essential nutrient that plays a key role in many different processes throughout the body. Genericmeds Treatment helps regulate blood pressure, vascular cell growth, and inflammation and fibrosis, among other things.
It also regulates calcium levels in bones and muscles, which is important for bone health. If you’re not getting enough vitamin D from sunlight or supplements, you may be at risk of developing a deficiency.
The American Academy of Family Physicians recommends a daily intake of 600 to 800 IU for healthy adults. For those with a bone health condition, you should take a higher dose.
If you’re overweight or obese, it’s especially important to get sufficient amounts of vitamin D from food sources. This includes fatty fish, such as salmon, tuna, and mackerel; fatty livers; and egg yolks.
You can also get some vitamin D from dietary supplements, such as those made with vitamin D2 mushroom powder or UV-treated soybean oil. These supplements do not provide the full benefits of a diet rich in natural vitamin D sources, however.
Men who are deficient in vitamin D have an increased risk of developing cancer, according to some research studies. This could include breast, colorectal, lung, and prostate cancers.
In addition, low levels of vitamin D have been linked to depression. Researchers believe that low vitamin D levels might contribute to depression by increasing inflammatory markers and by inhibiting the production of hormones that control mood, including serotonin.
There are several types of vitamin D, but the most important is cholecalciferol (vitamin D3). This form of the vitamin is produced by the skin when exposed to ultraviolet B (UVB) rays from the sun, and it has many different roles in the body.
Although vitamin D is naturally found in a few foods, it’s often difficult to meet our vitamin D needs through dietary sources alone. That’s why many dietary supplements are available. For most people, taking a multivitamin with added vitamin D is an excellent way to ensure you’re getting the recommended daily amount of this vital nutrient. You can also ask your doctor about a vitamin D supplement that can be taken in place of a multivitamin.
